Mindfulness Workshop
Why this mindfulness workshop?
Are you interested in learning mindfulness and living a life worth living? Maybe you're stress or struggling with choric pain. Maybe you're feeling like life if too much. Or maybe you just want to live a rich and meaningful life.
Join us for an enriching 8-week journey to cultivate mindfulness, reduce stress, and enhance your overall well-being. Led by a licensed and experienced professional, this workshop will provide you with practical tools and techniques to stay grounded, focused, and resilient in the midst of daily challenges. Whether you're new to mindfulness or looking to deepen your practice, this course will support you in creating lasting positive change.
WHAT TO EXPECT
- Learn how to stay present during moments of stress.
- Learn ways of including mindfulness in your everyday life; from commuting to eating dinner to working out. You'll learn ways of incorporating mindfulness in every situation.
- Guided mindfulness practices.
- Group dialogue and support.
- A free workbook.
- 8, 1.5 hour classes
SCHDEULE: TBD
LOCATION
Offered online.
COST: TBD
REGISTER FOR THIS PROGRAM
Are you ready to take the first step towards a happier and healthier life? Contact me below to secure your spot to a more present and meaningful life!
Anxiety and Depression Skills Group
Why this skills group?
Feeling anxious, like you can’t tell up from down? Your thoughts bombarding your every moment, making it difficult to sleep? Maybe you’re having a hard time getting up in the morning or you have been having a difficult time finding pleasure in the activities you use to enjoy.
We will learn ways of reducing symptoms of anxiety and depression, all through evidenced based practices. Incorporating skills from CBT (cognitive behavioral therapy), DBT (dialectical behavior therapy), ACT (acceptance and commitment therapy), mindfulness, and more! You will learn at least one new skill per week, being able to practice in session. You’ll also get the support of group when struggling with the skills.
WHAT TO EXPECT:
- Evidence-based coping strategies to manage anxiety and depression in everyday life
- Interactive, supportive group environment where members share experiences and learn from each other
- Practical exercises for building resilience, improving emotional regulation, and reducing stress
- Mindfulness and relaxation techniques to calm the mind and body
- Tools for challenging negative thoughts and boosting self-esteem
- Ongoing support and accountability from both peers and the facilitator
SCHEDULE: STARTING 2/13/25 at 10am
LOCATION: Online
COST: $35 per session
Sign Up Today
Don't let fear or uncertainty hold you back. Contact us today where you'll gain practical tools, build resilience, and feel supported every step of the way.
Anxiety and Depression Skills Group: 2/13/25
Feeling anxious, like you can’t tell up from down? Maybe you’re having a hard time getting up in the morning or you have been having a difficult time finding pleasure in the activities you use to enjoy. If this sounds like you, you’ve found the right group! Incorporating skills from CBT (cognitive behavioral therapy), DBT (dialectical behavior therapy), ACT (acceptance and commitment therapy), mindfulness, and more! You'll learn at least one new skill per week, being able to practice in session. You’ll also get the support of group when struggling with the skills.