Mindfulness Workshop

Why this mindfulness workshop?

Are you interested in learning mindfulness and living a life worth living? Maybe you're stress or struggling with choric pain. Maybe you're feeling like life if too much. Or maybe you just want to live a rich and meaningful life.

Join us for an enriching 8-week journey to cultivate mindfulness, reduce stress, and enhance your overall well-being. Led by a licensed and experienced professional, this workshop will provide you with practical tools and techniques to stay grounded, focused, and resilient in the midst of daily challenges. Whether you're new to mindfulness or looking to deepen your practice, this course will support you in creating lasting positive change.

WHAT TO EXPECT

Learn how to stay present during moments of stress.
Learn ways of including mindfulness in your everyday life; from commuting to eating dinner to working out. You'll learn ways of incorporating mindfulness in every situation.
Guided mindfulness practices.
Group dialogue and support.
A free workbook.
8, 1.5 hour classes

SCHDEULE: TBD

LOCATION

Offered online.

COST: TBD

REGISTER FOR THIS PROGRAM

Are you ready to take the first step towards a happier and healthier life? Contact me below to secure your spot to a more present and meaningful life!

Anxiety and Depression Skills Group

Why this skills group?

Feeling anxious, like you can’t tell up from down? Your thoughts bombarding your every moment, making it difficult to sleep? Maybe you’re having a hard time getting up in the morning or you have been having a difficult time finding pleasure in the activities you use to enjoy.

We will learn ways of reducing symptoms of anxiety and depression, all through evidenced based practices. Incorporating skills from CBT (cognitive behavioral therapy), DBT (dialectical behavior therapy), ACT (acceptance and commitment therapy), mindfulness, and more! You will learn at least one new skill per week, being able to practice in session. You’ll also get the support of group when struggling with the skills.

WHAT TO EXPECT:

Evidence-based coping strategies to manage anxiety and depression in everyday life
Interactive, supportive group environment where members share experiences and learn from each other
Practical exercises for building resilience, improving emotional regulation, and reducing stress
Mindfulness and relaxation techniques to calm the mind and body
Tools for challenging negative thoughts and boosting self-esteem
Ongoing support and accountability from both peers and the facilitator

SCHEDULE: STARTING 2/13/25 at 10am

LOCATION: Online

COST: $35 per session

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