Cognitive Behavioral Therapy
Thoughts are not facts. Thoughts can often be examined and challenged to help us alleviate our depression and anxiety. Cognitive Behavioral Therapy (CBT) is an evidenced based therapy focusing on managing out unhelpful thoughts, which influence our emotions and behaviors.
CBT helps a wide array of mental health symptoms:
- Anxiety
- Depression
- Chronic Pain
- Anger
- Phobias
- Panic Attacks
- Low Self-Esteem
- PTSD
- and many more!
Anxiety and Depression Skills Group: 2/13/25
Feeling anxious, like you can’t tell up from down? Maybe you’re having a hard time getting up in the morning or you have been having a difficult time finding pleasure in the activities you use to enjoy. If this sounds like you, you’ve found the right group! Incorporating skills from CBT (cognitive behavioral therapy), DBT (dialectical behavior therapy), ACT (acceptance and commitment therapy), mindfulness, and more! You'll learn at least one new skill per week, being able to practice in session. You’ll also get the support of group when struggling with the skills.