Cognitive Behavioral Therapy

Thoughts are not facts. Thoughts can often be examined and challenged to help us alleviate our depression and anxiety. Cognitive Behavioral Therapy (CBT) is an evidenced based therapy focusing on managing out unhelpful thoughts, which influence our emotions and behaviors. 

CBT helps a wide array of mental health symptoms:

• Anxiety
• Depression
• Chronic Pain
• Anger
• Phobias
• Panic Attacks
• Low Self-Esteem
• PTSD
• and many more!