SMD Therapy

SMD TherapySMD TherapySMD Therapy
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  • Treatment Modalities
    • CBT
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    • Mindfulness
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  • Clinical Expertise
    • Anxiety
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    • Chronic Pain
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  • More
    • Home
    • Treatment Modalities
      • CBT
      • DBT
      • ACT
      • EMDR
      • Person Centered Therapy
      • Mindfulness
      • Acceptance
    • Clinical Expertise
      • Anxiety
      • Depression
      • Chronic Pain
      • Relationship Concerns
      • Life Transitions
    • Workshops and Groups
    • Blog
    • Workbooks
    • About
    • FAQ
    • Contact Me

SMD Therapy

SMD TherapySMD TherapySMD Therapy
  • Home
  • Treatment Modalities
    • CBT
    • DBT
    • ACT
    • EMDR
    • Person Centered Therapy
    • Mindfulness
    • Acceptance
  • Clinical Expertise
    • Anxiety
    • Depression
    • Chronic Pain
    • Relationship Concerns
    • Life Transitions
  • Workshops and Groups
  • Blog
  • Workbooks
  • About
  • FAQ
  • Contact Me

Cognitive Behavioral Therapy

Thoughts are not facts. Thoughts can often be examined and challenged to help us alleviate our depression and anxiety. Cognitive Behavioral Therapy (CBT) is an evidenced based therapy focusing on managing out unhelpful thoughts, which influence our emotions and behaviors. 


CBT helps a wide array of mental health symptoms:


  • Anxiety
  • Depression
  • Chronic Pain
  • Anger
  • Phobias
  • Panic Attacks
  • Low Self-Esteem
  • PTSD
  • and many more!



Book appointment now

SMD Therapy

Chicago, IL. 60614

7732349880

Copyright © 2023 SMD Therapy - All Rights Reserved.



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