Mind-Body Wellness

Our mental health doesn’t exist in a vacuum—what’s happening in your body can have a huge impact on how you feel emotionally and vice versa. Things like sleep, nutrition, exercise, etc. can affect your energy, mood, and ability to cope with stress.

In therapy, we look at the whole picture. Together, we explore patterns in your mind and body, identify “vulnerability factors (my favorite tool),” and develop practical strategies to support both. This approach helps you feel more balanced, grounded, and able to navigate life’s ups and downs.

If you’re ready to start caring for your mind and body together, I’m here to help.