I-CBT

Ever feel like your thoughts are running in circles you can’t escape? Like no matter how hard you try to ignore them, they keep popping up, and the rituals or routines you do to calm your anxiety just keep the cycle going? That’s what living with OCD can feel like — exhausting, frustrating, and isolating.

The good news is, you don’t have to face it alone. Inference-Based CBT (I-CBT)  is a structured, evidence-based approach that treats a specific reasoning process called Inferential Confusion. 

What is Inferential Confusion?    

A faulty reasoning process that causes a person to confuse imagined possibilities with reality.  

Built on three main parts:

• Over-reliance on Possibility/Imagination 
• Distrust of the Senses/Self 
• Irrelevant Associations/Disregard of Context