Have you ever felt like you just can't turn your brain off? Sleeping becomes difficult because your mind starts racing and surfacing the weirdest, random memories? Sometimes anxiety can feel like you're stuck in quicksand, the harder you try to fight it the deeper it drags you down.
Anxiety isn't just worrying, it's having difficulty sleeping or becoming tired easily. It makes hanging out with friends or just getting ready for work feel like a chore. It makes us feel restless and keyed up when we want to be relaxed. And worst of all, it feels like it will never go away.