Chronic Pain
Feeling life is unfair and unbearable because of chronic pain? Does it feel like you're drowning because you're getting no answers on how to feel better and being told you're just going to have to live with the pain? Chronic pain is the persistent physical pain that can last for months or years. It takes a toll on you mentally because it impacts every aspect of your life, you feel like you cant get away from it. Chronic pain impacts your quality of life and you're ready to take the necessary steps to not have it rule every aspect of your world.
Anxiety and Depression Skills Group: 2/13/25
Feeling anxious, like you can’t tell up from down? Maybe you’re having a hard time getting up in the morning or you have been having a difficult time finding pleasure in the activities you use to enjoy. If this sounds like you, you’ve found the right group! Incorporating skills from CBT (cognitive behavioral therapy), DBT (dialectical behavior therapy), ACT (acceptance and commitment therapy), mindfulness, and more! You'll learn at least one new skill per week, being able to practice in session. You’ll also get the support of group when struggling with the skills.