Have you ever wished you could control your mind rather than feeling like your mind is in control of you? The frustration you feel when you can't fall asleep because you can't turn off your brain or the constant spiraling that you can't seem to stop?
Mindfulness is a way to regain control of your mind. It means paying attention in a particular way, on purpose, in the present moment while being non-judgmental. Mindfulness is a difficult yet helpful tool for us to manage our mental health symptoms. I've been practicing and teaching mindfulness for over 5 year and can tell you from experience that this is a core skill I teach my clients because of the significant benefits!