Have you found it difficult and overwhelming to manage stressful situations? Emotions that feel out of control or bigger than we'd like them to be?
Maybe we struggle with our relationships (familial, interpersonal, or romantic), saying no to situations that make us uncomfortable or we test our relationships to see if they actually care. DBT balances Eastern and Western medicine and key components of DBT include; distress tolerance, emotional regulation, and interpersonal effectiveness.
While I no longer practice within a full DBT model, I incorporate aspects of DBT with a lot of my clients because the skills work!
DBT Therapy can help a wide array of mental health issues: