Free Resources

Gain insight into your emotional patterns and triggers with the Vulnerability Factor Tracker: a simple, powerful tool designed to help you recognize what makes you more susceptible to emotional distress. 

This worksheet helps you identify daily influences such as sleep, nutrition, etc. so you can spot connections between your physical and emotional states.

Use it to increase self-awareness, track patterns over time, and strengthen your emotional regulation skills. Perfect for clients, practitioners, or anyone working on mindfulness, emotional balance, or healing.